After watching this video I thought to myself, "I can't possibly share this. I've no make up on, I look tired...what was I thinking?" But then I watched again and realized that, just as I say in the video, this is where I am right now. This is me, authentically in this moment. So, here I am - as I am.
This week I share some thoughts on just what an embodiment practice is and how it has benefited me over the years - even before I knew what it was. I also share a short body check in and some information on upcoming events.
Also my apologies for the delay, I was asked to fill in for a sick dancer at a show last night and it did not leave me time to edit and render the video. Next week will be on time. Until then, peace.