Embodied Meditation
Tuesdays 6:45 PM – begins July 3
Cost: $15 drop in only
Location: Bright Star World Dance, Portland,Maine
One hour a week just for you and your body.
We live in a stressful world where our thoughts are often
focused on past mistakes and worries about the future. We live in our heads and taking time for
ourselves is generally an afterthought. Embodied
Meditation is an hour, a once a week that takes you out of your thoughts and
into the now of your body.
Guided by Joie Grandbois, each class begins with a meditative
body check in followed by a moving meditation focused on creating connection,
compassion, and love for yourself and your body. The class closes with a gentle affirmation to
help you bring this sense of embodiment back into the world and through the
rest of your week.
There will be time in class for journaling your experience. Moving meditation is accompanied by live
music.
Classes are open to adults (18+) of all genders.
NOTE: Studio is on the third floor in a building without an elevator.
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