Sunday, November 25, 2018

Heretica: Dance Foundations

When: Thursdays, 5:30 - 6:30PM, January 10 – February 21 (Seven Weeks)

Cost: $70 Advanced Registration/$90 Day Of (full session only – no dropins)

Where:  Bright Star World Dance, 108 High Street, 3rd Flr, Portland, ME

 Are you seeking a dance class that strengthens your spirit as well as your body?

Heretica: Dance Foundations is a class that provides the structure of an ongoing dance class, with the freedom to explore how your body wants to move. Drawing from a variety of contemporary dance styles, authentic movement, and deep improvisation this class is a seven-week movement exploration.

With class warmups that improve strength and flexibility; exploratory dance exercises to help you foster a seamless connection between mind and body; and cool downs that leave you centered and grounded, this class is your bridge between inspiration and movement.

Plus, each week you will be offered optional out of class exercises that will help you build your movement practice at home.

You will want to wear comfortable clothing that allows for freedom of movement. You may also want to bring a notebook or journal, and a water bottle.

Students of all movement backgrounds and levels are welcome to join the class.

In order to facilitate free exploration we seek to create a safe space for all types of dancers and movement artists to explore creative expression. The class is open to all genders and movement forms.

Heretica: Dance Foundations
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