Wednesday, April 3, 2019

Spring Session - Heretica: Cultivating Choice



When: Thursdays, 5:30 - 6:30PM, May 9 to June 20 (SixWeeks)


Cost: $65Advanced Registration/$85 Day Of (full session only – no dropins)***

Where:  Bright Star World Dance, 108 High Street, 3rd Flr, Portland, ME
 

Are you seeking a dance class that strengthens your spirit as well as your body?

Heretica, from the Greek word heretikos, is about learning to understand the why and how of your own movement.  Utilizing techniques such as authentic movement, meditation, silent improvisation, group rhythmic exploration, theatrical improvisation, as well as instruction in dance technique, you will begin to foster a seamless connection between mind and body; thought and action.  By learning how you relate to your body and how your body moves through the world, you become free to create physical expressions of emotion, build stories through movement, and share more of yourself in your dance. 
 
When you come to understand the connection between your body, our mind, and our spirit - the better you embody your self and the concept of Heretica.  
You become one who is able to choose.  
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Heretica: Cultivating Choice, is a class that provides the structure of an ongoing dance class, with the freedom to explore how your body wants to move. Drawing from a variety of contemporary dance styles, authentic movement, and deep improvisation this class is a seven-week movement exploration.

With class warmups that improve strength and flexibility; exploratory dance exercises to help you foster a seamless connection between mind and body; and cool downs that leave you centered and grounded, this class is your bridge between inspiration and movement.

Plus, each week you will be offered optional out of class exercises that will help you build your movement practice at home.

You will want to wear comfortable clothing that allows for freedom of movement. You may also want to bring a notebook or journal, and a water bottle.

Students of all movement backgrounds and levels are welcome to join the class.

In order to facilitate free exploration we seek to create a safe space for all types of dancers and movement artists to explore creative expression. The class is open to all genders and movement forms.

*** Payment plans are available.  Please contact Joie directly if you wish to set up a payment plan.

Full Session Registration:

Heretica: Cultivating Choice
Student Name

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