Tuesdays 6:45 PM – begins July 3
Cost: $15 drop in/$60 six class card
Location: Bright Star World Dance, Portland,Maine
One hour a week just for you and your body.
We live in a stressful world where our thoughts are often focused on past mistakes and worries about the future. We live in our heads and taking time for ourselves is generally an afterthought. Embodied Meditation is an hour, a once a week that takes you out of your thoughts and into the now of your body.
Guided by Joie Grandbois, each class begins with a meditative body check in followed by a moving meditation focused on creating connection, compassion, and love for yourself and your body. The class closes with a gentle affirmation to help you bring this sense of embodiment back into the world and through the rest of your week.
There will be time in class for journaling your experience. Moving meditation is accompanied by live music.
Classes are open to adults (18+) of all genders.
NOTE: Studio is on the third floor in a building without an elevator.